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MIL SPEC ANTIDOTE

HYDRATION BRAINTEASERS

POWERHOUSE MUSEUM EXHIBIT

HOPE IN A BOTTLE WITH WATER.ORG

Hydration and Performance

ELECTROLYTES 101

5 STEPS TO A DISPOSABLE BOTTLE FREE WORKPLACE

The Lab
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importance of electrolytes
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A Note on Electrolytes

Almost as important as staying hydrated is knowing how to stay properly hydrated. For athletes and active individuals, sodium is the main electrolyte lost through sweat during exercise. The American College of Sports Medicine (ACSM) recommends that exercise lasting more than 1 hour should be accompanied by an electrolyte-rich beverage. Without proper sodium and water replenishment, you may experience muscle and abdominal cramping and run the risk of hyponatremia.

Enter CamelBak Elixir, a sugar-free electrolyte supplement that contains the proper amount of sodium to fuel you on those long workouts. Elixir also contains the other important electrolytes necessary for proper biological function: potassium, chloride, magnesium, and calcium. Our effervescing tablets self-mix in your water, and since they contain no sugar, they rinse clean easily in your water bottle.

  elixir drinks page            watch elixir video