The new 2015-2020 Dietary Guidelines for Americans have arrived. Dietician Kate Geagan gives us a breakdown of what's in, what's out, and what this means for your grocery cart.
Here's how to trick your brain into making healthier choices—even when you're short on willpower.
It's not always easy to drink enough in the backcountry, especially if your water is frozen solid. Here's how to outsmart the cold.
CamelBak Hydration Advisor Matt Dixon on how hydration can help you get the most out of your training.
It's well-known that hydration plays a crucial role in regulating your body temperature. But does drinking hot beverages actually generate body heat in cold weather?
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.
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