Water doesn't just help you perform better during training—it also helps deliver the nutrients your muscles need to recover. Matt Dixon explains why post-workout hydration is crucial for athletes.
Staying hydrated will give you a boost across the board: it will improve your mood, your energy, your athletic performance and your productivity.
It's well-known that hydration plays a crucial role in regulating your body temperature. But does drinking hot beverages actually generate body heat in cold weather?
It might feel good in the moment, but does dumping cold water on your body actually cool you off during a race? Or are you better off drinking it instead?
Learn the three factors that can up your risk of dehydration at altitude— and how to outsmart them.
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.