A recent study found that almost half of men and women are not drinking enough water. Sipping plenty of water throughout your day is one of the single best health goals you can set.
The temperature of your beverages impacts the regulation of energy management throughout the day, as well as performance in hot and humid conditions.
The purpose of the study is to evaluate beverage temperature and its influence on hydration. Beverage temperature has been shown to increase the desire to drink and fluid ingestion.
Matt Dixon explains why it is of value to hydrate during training and races, how to put his suggestions into practice, as well as how to avoid common mistakes.