Most people do not account for the fluid needs during exercise in cold weather as the body has a decreased sensation of thirst which can lead to dehydration.
The temperature of your beverages impacts the regulation of energy management throughout the day, as well as performance in hot and humid conditions.
At HydratED you'll find a lot of great information on the benefits of healthy, sustainable hydration. However, it can be a lot to absorb. See a quick slideshow of the top hydration facts we enjoy sharing with our fans.
As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish.
What's the best way to stay cool when exercising in the heat? Doug Casa explains the importance of keeping cold beverages handy on sweltering training days.
Kids need water to stay focused, but most of them don't drink anything between breakfast and lunchtime. Hydration expert Kate Geagan talks about how to work healthy hydration habits into the school day.
If it tastes good, you'll drink it. This infographic has some tips on how to get freshly filtered water fast.
Quick and simple summer hydration recipes to help you get more water into each and every day.