Most people do not account for the fluid needs during exercise in cold weather as the body has a decreased sensation of thirst which can lead to dehydration.
The temperature of your beverages impacts the regulation of energy management throughout the day, as well as performance in hot and humid conditions.
At HydratED you'll find a lot of great information on the benefits of healthy, sustainable hydration. However, it can be a lot to absorb. See a quick slideshow of the top hydration facts we enjoy sharing with our fans.
As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish.
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.
The purpose of the study is to evaluate beverage temperature and its influence on hydration. Beverage temperature has been shown to increase the desire to drink and fluid ingestion.
CamelBak Hydration Advisor Kate Geagan provides 4 useful tips to help your kids hydrate properly this Fall.
Matt Dixon is a highly sought after triathlete coach, resource in the fitness and endurance community and a great asset to CamelBak as one of our hydration advisors.