Most people do not account for the fluid needs during exercise in cold weather as the body has a decreased sensation of thirst which can lead to dehydration.
The temperature of your beverages impacts the regulation of energy management throughout the day, as well as performance in hot and humid conditions.
At HydratED you'll find a lot of great information on the benefits of healthy, sustainable hydration. However, it can be a lot to absorb. See a quick slideshow of the top hydration facts we enjoy sharing with our fans.
As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish.
It might feel good in the moment, but does dumping cold water on your body actually cool you off during a race? Or are you better off drinking it instead?
If you see it, you'll sip it. Kate Geagan explains how to keep water handy so you're hydrating throughout the day.
Athletes often wake up dehydrated the day after a hard training session. Doug Casa explains how to make sure you're starting off fully hydrated.
Camelbak Hydration Expert Doug Casa explains the benefits of drinking water all day long -- not just when you're exercising.
CamelBak's hydration advisor Doug Casa explains why athletes can't always rely on thirst to tell them when to hydrate.
You don't need a lab to make your own hydration beverage. Matt Dixon's simple, three-ingredient concoction will keep you hydrated without breaking the bank.