Most people do not account for the fluid needs during exercise in cold weather as the body has a decreased sensation of thirst which can lead to dehydration.
The temperature of your beverages impacts the regulation of energy management throughout the day, as well as performance in hot and humid conditions.
At HydratED you'll find a lot of great information on the benefits of healthy, sustainable hydration. However, it can be a lot to absorb. See a quick slideshow of the top hydration facts we enjoy sharing with our fans.
As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish.
Learn the signs and symptoms of being over-hydrated as well as steps you can take to minimize the risk.
Proper hydration comes with a host of great rewards. In this video, CamelBak Hydration Advisors discuss how hydration can positively impact peoples' daily life.
How do I get more energy? The hydration advisors at CamelBak weigh in on this common question.
Hydration is an easy way to keep kids safer during activity. The big key for a lot of families is to figure out how they work water into their daily routine.