At HydratED you'll find a lot of great information on the benefits of healthy, sustainable hydration. However, it can be a lot to absorb. See a quick slideshow of the top hydration facts we enjoy sharing with our fans.
As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish.
Hydration is an easy way to keep kids safer during activity. The big key for a lot of families is to figure out how they work water into their daily routine.
CamelBak Hydration Advisors deliver their tips for staying properly hydrated for health and performance.