Most people do not account for the fluid needs during exercise in cold weather as the body has a decreased sensation of thirst which can lead to dehydration.
The temperature of your beverages impacts the regulation of energy management throughout the day, as well as performance in hot and humid conditions.
At HydratED you'll find a lot of great information on the benefits of healthy, sustainable hydration. However, it can be a lot to absorb. See a quick slideshow of the top hydration facts we enjoy sharing with our fans.
As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish.
If it tastes good, you'll drink it. This infographic has some tips on how to get freshly filtered water fast.
Quick and simple summer hydration recipes to help you get more water into each and every day.
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.
The purpose of the study is to evaluate beverage temperature and its influence on hydration. Beverage temperature has been shown to increase the desire to drink and fluid ingestion.