Most people do not account for the fluid needs during exercise in cold weather as the body has a decreased sensation of thirst which can lead to dehydration.
The temperature of your beverages impacts the regulation of energy management throughout the day, as well as performance in hot and humid conditions.
At HydratED you'll find a lot of great information on the benefits of healthy, sustainable hydration. However, it can be a lot to absorb. See a quick slideshow of the top hydration facts we enjoy sharing with our fans.
As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish.
CamelBak Hydration Advisors deliver their tips for staying properly hydrated for health and performance.