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tired runner

Quick Tip: How can dehydration affect my energy levels?

For the ultimate energy boost, the best secret is to be sure to drink plenty of water throughout the day, especially with midmorning and midafternoon snacks. As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish. Who needs that? Bring a reusable water bottle to work and keep it in front of you -- it’ll be a powerful visual reminder to drink throughout the day.

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