Athletes often wake up dehydrated the day after a hard training session. Doug Casa explains how to make sure you're starting off fully hydrated.
CamelBak's hydration advisor Doug Casa explains why athletes can't always rely on thirst to tell them when to hydrate.
Camelbak Hydration Expert Doug Casa explains the benefits of drinking water all day long -- not just when you're exercising.
If you see it, you'll sip it. Kate Geagan explains how to keep water handy so you're hydrating throughout the day.
Dehydration can raise your body temperature, especially during exercise. Learn how to stay cool and hydrated while you're training.
Hydration expert Doug Casa explains how dehydration can impact an athlete's performance—especially at the end of an event.
Muggy weather can have a drastic effect on your body's ability to cool itself. When sweat is dripping off your body instead of evaporating, your body temperature starts to rise.
Is it better to sip or chug water when you're training? Doug Casa weighs in on the debate, and suggests some ways to chug more effectively.
Your body loses water faster at high elevations, but altitude can decrease your impulse to drink. Here's how to make sure you're getting enough fluids.
Doug Casa explains what coaches and athletes can learn from the military's approach to keeping soldiers hydrated.
Is it better to drink or eat your calories during an endurance event? Matt Dixon explains why pro endurance athletes separate their hydration from their fueling.
Today, snacks make up a quarter of the calories that Americans consume every day. Kate Geagan explains how to get the most bang for your buck in terms of energy and weight control.
CamelBak Hydration Advisor Doug Casa outlines some ways to calculate how much fluid you need to take in when you're exercising.
How many bathroom breaks does a well-hydrated person need per day? Doug Casa explains how to tell iif you're getting enough water.
Digestive health is the new frontier in nutrition. CamelBak Hydration Advisor Kate Geagan on what hydration can do for your microbiome—and why that matters.
Kate Geagan explains how sleep, nutrition, hydration, stress and activity can all combine to boost your energy throughout the day.
From vegans to paleo enthusiasts, there are two things that every food tribe can agree on. No matter what food tribe you belong to, water and vegetables are key.
Mild thirst is often confused for hunger, so drinking water with every meal can make you feel more satisfied and help with maintaining a healthy weight.
Kate Geagan outlines the four key pillars of hydration: health, performance, availability and sustainability.
Staying hydrated will give you a boost across the board: it will improve your mood, your energy, your athletic performance and your productivity.
Water's role in nutrition is often overlooked, but staying hydrated can have powerful effects on your mood, mind and mojo.
You don't need a lab to make your own hydration beverage. Matt Dixon's simple, three-ingredient concoction will keep you hydrated without breaking the bank.
What's the best way to make sure you start and end the day fully hydrated? Matt Dixon offers some tips on how to build hydration into your daily routine.
Pro athletes can't afford to arrive at their travel destination exhausted and dehydrated. Matt Dixon outlines how to offset the effects of a long flight.
Not all sports drinks are alike. Matt Dixon explains how to pick one that your body can absorb easily during intense training sessions.
Water doesn't just help you perform better during training—it also helps deliver the nutrients your muscles need to recover. Matt Dixon explains why post-workout hydration is crucial for athletes.
How much should you drink on race day? Matt Dixon explains how to calculate the amount of water you'll need to take in during an endurance event.
Dehydration doesn't just make you thirsty—it also increases your fatigue and slows you down. Matt Dixon explains hydration's role in keeping your body AND brain in shape.
CamelBak Hydration Advisor Matt Dixon on how hydration can help you get the most out of your training.
What does dehydration do to your blood volume—and what does that do to slow you down? Matt Dixon explains what happens when your body gets dehydrated.
How many water breaks should you be taking when you exercise? Matt Dixon explains how often—and how much— you need to drink during training.
As you get dehydrated, your skin, heart and muscles are forced to fight for fluid. Doug Casa explains what that means for your body—and your performance.
Taste, temperature and timing all play a role in how often you drink during the day. Kate Geagan explains how to use these factors to create a healthy hydration habit.
Kids need water to stay focused, but most of them don't drink anything between breakfast and lunchtime. Hydration expert Kate Geagan talks about how to work healthy hydration habits into the school day.
What's the best way to stay cool when exercising in the heat? Doug Casa explains the importance of keeping cold beverages handy on sweltering training days.
To drastically improve your child's diet, look at what they're drinking—swapping water for sugary drinks can make a huge difference.
Hydration is an easy way to keep kids safer during activity. The big key for a lot of families is to figure out how they work water into their daily routine.
Proper hydration comes with a host of great rewards. In this video, CamelBak Hydration Advisors discuss how hydration can positively impact peoples' daily life.
How do I get more energy? The hydration advisors at CamelBak weigh in on this common question.
There are many cues and symptoms of dehydration. Being dehydrated can have numerous consequences on health and wellbeing. In this video, the CamelBak Hydration Advisors offer their thoughts on recognizing the signs of dehydration.
Hydration Advisor, Doug Casa PHD, discusses hydration as it relates to athletes, training and sport performance.
CamelBak Hydration Advisors Kate Geagan, Doug Casa and Matt Dixon discuss the importance of hydration and how it impacts the work they do.
It doesn't matter whether you're talking about having great energy to give to your family, or trying to win a world championship. Hydration can be central to allowing us to have a bigger and better life on all aspects of performance.
Most people are looking to feel better and have more energy. Your hydration status is directly linked to that. Hydration Advisor, Kate Geagan, MS, RD, discusses her views on the benefits of proper hydration.
CamelBak Hydration Advisor Doug Casa, professor at the Korey Stringer Institute, discusses caffeine and its effect on hydration. Whether it's coffee, tea or soda, here's what you need to consider.
CamelBak Hydration Advisors deliver their tips for staying properly hydrated for health and performance.
There are very few silver bullets in health, but a reusable water bottle is one of them. It helps you cut liquid calories, it helps you save money, it helps you hydrate the right way, and it's hands-down, the better choice for the planet.
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