What's the best way to stay cool when exercising in the heat? Doug Casa explains the importance of keeping cold beverages handy on sweltering training days.
To drastically improve your child's diet, look at what they're drinking—swapping water for sugary drinks can make a huge difference.
Kids need water to stay focused, but most of them don't drink anything between breakfast and lunchtime. Hydration expert Kate Geagan talks about how to work healthy hydration habits into the school day.
CamelBak Hydration Advisors Kate Geagan, Doug Casa and Matt Dixon discuss the importance of hydration and how it impacts the work they do.
There are many cues and symptoms of dehydration. Being dehydrated can have numerous consequences on health and wellbeing. In this video, the CamelBak Hydration Advisors offer their thoughts on recognizing the signs of dehydration.
Hydration Advisor, Doug Casa PHD, discusses hydration as it relates to athletes, training and sport performance.
It doesn't matter whether you're talking about having great energy to give to your family, or trying to win a world championship. Hydration can be central to allowing us to have a bigger and better life on all aspects of performance.
Most people are looking to feel better and have more energy. Your hydration status is directly linked to that. Hydration Advisor, Kate Geagan, MS, RD, discusses her views on the benefits of proper hydration.
CamelBak Hydration Advisor Doug Casa, professor at the Korey Stringer Institute, discusses caffeine and its effect on hydration. Whether it's coffee, tea or soda, here's what you need to consider.
Proper hydration comes with a host of great rewards. In this video, CamelBak Hydration Advisors discuss how hydration can positively impact peoples' daily life.
How do I get more energy? The hydration advisors at CamelBak weigh in on this common question.
Hydration is an easy way to keep kids safer during activity. The big key for a lot of families is to figure out how they work water into their daily routine.
There are very few silver bullets in health, but a reusable water bottle is one of them. It helps you cut liquid calories, it helps you save money, it helps you hydrate the right way, and it's hands-down, the better choice for the planet.
CamelBak Hydration Advisors deliver their tips for staying properly hydrated for health and performance.