Pro athletes can't afford to arrive at their travel destination exhausted and dehydrated. Matt Dixon outlines how to offset the effects of a long flight.
How many water breaks should you be taking when you exercise? Matt Dixon explains how often—and how much— you need to drink during training.
CamelBak Hydration Advisor Matt Dixon on how hydration can help you get the most out of your training.
Kate Geagan explains how sleep, nutrition, hydration, stress and activity can all combine to boost your energy throughout the day.
It's well-known that hydration plays a crucial role in regulating your body temperature. But does drinking hot beverages actually generate body heat in cold weather?
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.
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