Dehydration doesn't just make you thirsty—it also increases your fatigue and slows you down. Matt Dixon explains hydration's role in keeping your body AND brain in shape.
Hydration expert Doug Casa explains how dehydration can impact an athlete's performance—especially at the end of an event.
It's well-known that hydration plays a crucial role in regulating your body temperature. But does drinking hot beverages actually generate body heat in cold weather?
It might feel good in the moment, but does dumping cold water on your body actually cool you off during a race? Or are you better off drinking it instead?
Learn the three factors that can up your risk of dehydration at altitude— and how to outsmart them.
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.