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Featured Articles

  • moutain bike luxe nv
    Health

    Hydration and the Immune Function

    Dehydration leads to an increase in cortisol levels, which suppresses the immune system. For this reason, expert opinion highly recommends keeping properly hydrated to prevent and treat the common cold.

  • runner delaney
    Performance

    The Influence of Hydration on Strength

    Of the six studies to accurately assess the effects of dehydration on muscular strength, it is suggested that dehydration at a level of 3‐4% body mass loss reduces muscle strength by an estimate of 2%.

  • bike podium female
    Health

    The Lean Benefits of Water

    Drinking water helps keep your skin looking great, your GI tract healthy, and your energy levels and focus maximized. It also helps to keep munchies at bay, keeps your workouts going strong, and flushes toxins from your system in addition to a host of other benefits.

  • doug casa heat stroke expert
    Hydration Advisors

    Doug Casa, PhD and COO of the Korey Stringer Institute

    When we went looking for a hydration soulmate, we found him in Dr. Doug Casa. Doug has dedicated his life to the study of hydration, exertional heat stroke, heat-related illnesses and preventing sudden death in sport.

  • kate geagan
    Hydration Advisors

    Kate Geagan, MS, RD

    Known as America’s Green Nutritionist™; Kate Geagan authored Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet. She is a nationally-recognized nutritionist, author and frequent guest on the Dr. Oz show.

  • matt dixon
    Hydration Advisors

    Matt Dixon, MS and CEO of purplepatch fitness

    An exercise physiologist, elite-level coach and former professional triathlete, Matt Dixon sees hydration as a critical part of the nutrition equation. He and his team at purplepatch fitness are able to help athletes attain exceptional heights.