What does dehydration do to your blood volume—and what does that do to slow you down? Matt Dixon explains what happens when your body gets dehydrated.
Kate Geagan outlines the four key pillars of hydration: health, performance, availability and sustainability.
CamelBak's hydration advisor Doug Casa explains why athletes can't always rely on thirst to tell them when to hydrate.
Taste, temperature and timing all play a role in how often you drink during the day. Kate Geagan explains how to use these factors to create a healthy hydration habit.
It's well-known that hydration plays a crucial role in regulating your body temperature. But does drinking hot beverages actually generate body heat in cold weather?
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.