Currently Reading: How to make your own hydration beverage

Hydration expert Matt Dixon on a fast, easy way to make your own hydration beverage with everyday ingredients.

[VIDEO TRANSCRIPT]

There are plenty of great hydration beverages that are on the market, but a great simple take home recipe that you can use, that really doesn't cost anything, is using regular water, put a little pinch of table salt and a little squeeze of lime or lemon juice, and that's gonna be a great daily hydration beverage for you.

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