CamelBak's hydration advisor Doug Casa explains why athletes can't always rely on thirst to tell them when to hydrate.
Taste, temperature and timing all play a role in how often you drink during the day. Kate Geagan explains how to use these factors to create a healthy hydration habit.
Water doesn't just help you perform better during training—it also helps deliver the nutrients your muscles need to recover. Matt Dixon explains why post-workout hydration is crucial for athletes.
It's well-known that hydration plays a crucial role in regulating your body temperature. But does drinking hot beverages actually generate body heat in cold weather?
Learn the three factors that can up your risk of dehydration at altitude— and how to outsmart them.
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.