Digestive health is the new frontier in nutrition. CamelBak Hydration Advisor Kate Geagan on what hydration can do for your microbiome—and why that matters.
Mild thirst is often confused for hunger, so drinking water with every meal can make you feel more satisfied and help with maintaining a healthy weight.
CamelBak's hydration advisor Doug Casa explains why athletes can't always rely on thirst to tell them when to hydrate.
Taste, temperature and timing all play a role in how often you drink during the day. Kate Geagan explains how to use these factors to create a healthy hydration habit.
It's well-known that hydration plays a crucial role in regulating your body temperature. But does drinking hot beverages actually generate body heat in cold weather?
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.