It might feel good in the moment, but does dumping cold water on your body actually cool you off during a race? Or are you better off drinking it instead?
Kids need water to stay focused, but most of them don't drink anything between breakfast and lunchtime. Hydration expert Kate Geagan talks about how to work healthy hydration habits into the school day.
What's the best way to stay cool when exercising in the heat? Doug Casa explains the importance of keeping cold beverages handy on sweltering training days.
Learn the three factors that can up your risk of dehydration at altitude— and how to outsmart them.
During training camp in the NFL, players can lose over 7 lbs of water in just one practice. Learn what they do to recover and keep performing at their peak.
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.