What's the best way to make sure you start and end the day fully hydrated? Matt Dixon offers some tips on how to build hydration into your daily routine.
How much should you drink on race day? Matt Dixon explains how to calculate the amount of water you'll need to take in during an endurance event.
It might feel good in the moment, but does dumping cold water on your body actually cool you off during a race? Or are you better off drinking it instead?
What's the best way to stay cool when exercising in the heat? Doug Casa explains the importance of keeping cold beverages handy on sweltering training days.
Learn the three factors that can up your risk of dehydration at altitude— and how to outsmart them.
CamelBak just launched a comprehensive hydration tool to help you calculate your water requirements during physical activity.