Do you have any tips for better hydration and sport performance?


Absolutely—water is at the heart of everything we do, and we want to help more people understand how it works. We've spent years working with professors, nutritionists and trainers to learn how hydration impacts health and athletic performance—and how factors like temperature, humidity and altitude might impact your hydration needs. You can check out the HydratED section of our website for expert tips on how to hydrate for all sorts of activities.

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