Free Gift on Orders $99+ Shop & Save
Hydration Calculator
CamelBak helps you determine your ideal level of hydration
$37.99
Get a Bottle Cleaning Kit With $99 Purchase!
$99.00
Get a Bottle Cleaning Kit With $99 Purchase!
Shop and Save!
Stay Hydrated. Stay Strong.
Whether you're hiking, biking, training, or just tackling a busy day, hydration is key to peak performance. Our hydration calculator helps you determine exactly how much water your body needs based on your activity, environment, and personal profile.
Why Hydration Matters
Proper hydration fuels your energy, sharpens your focus, and helps regulate body temperature. Dehydration can lead to fatigue, cramps, and decreased performance. Use our calculator to stay ahead of your hydration needs and keep your adventure going strong.
How It Works
Just enter a few details like your activity type, duration, intensity, and climate, and we’ll calculate your recommended water intake. It’s quick, easy, and backed by science.
Pro Tip: Use your results to find the perfect hydration pack or bottle. Our gear is designed to keep you moving, no matter what the terrain.
Your Personalized Hydration Plan
Determine how much water you need for maximum performance in a quick and simple, four-step quiz.
- Step 1: Tell us about yourself
- Step 2: Enter your current hydration level
- Step 3: Describe your activity
- Step 4: What are the weather conditions
Gear Up for Your Journey
Based on your hydration needs, we’ll recommend gear that fits your lifestyle from lightweight bottles to rugged hydration packs. Explore options tailored to your adventure.
FAQs
How accurate is the hydration calculator?
The calculator provides general hydration guidelines based on activity, duration, intensity, and climate. For personalized medical advice, consult a healthcare professional.
Can I use this calculator for kids or older adults
It’s designed for general adult use. Hydration needs for children and older adults may vary and should be discussed with a healthcare provider.
Does the calculator account for altitude or humidity?
Yes, climate conditions like heat, humidity, and elevation are factored into your hydration recommendation.
What types of activities does the calculator support?
You can select from a range of activities including hiking, biking, running, gym workouts, and more.
Will this help me choose the right hydration gear?
Absolutely. Based on your results, we’ll recommend hydration packs and bottles tailored to your needs.
Ready to Hydrate Smarter?
Use the calculator now and take the guesswork out of staying hydrated. Your body—and your adventure—will thank you.