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Hydration Calculator

CamelBak helps you determine your ideal level of hydration

CamelBak helps you determine your ideal level of hydration

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How much water should you drink?
Determine how much water you need for maximum performance.
begin

Tell us about yourself

Gender

Height

Weight

Age

What is your current hydration level?

What color is your urine?

How much do you typically sweat?

Light Moderate Heavy

Describe your activity

Activity

Time

Intensity

Low Medium Hard Intense

What are the weather conditions?

Choose weather

Temperature

FC
0° 10° 20° 30° 40° 50° 60° 70° 80° 90° 100° 110°